Also known as talk therapy, it is a session with psychiatrists and psychologists who are qualified and have years of experience. They are the best at what they do. Moreover, research says that talking about your condition, about what you are feeling, is therapeutic and improves the patient’s condition eliminating a great deal of medication to rely on. Psychotherapy has a lot of types, each of which is performed depending on the severity of the case. Psychotherapy is considered one of the safest and, if executed properly, the most effective way of dealing with mental and psychiatric disorders.